Woo Alexa's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

141.9 lb Lost so far: 8.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

725 kcal

Fat: 23.47g | Prot: 41.28g | Carb: 86.84g. Lunch: White Rice, Beef Steak. Dinner: Croutons, Deli Cuts Smoked Turkey Breast & White Turkey, Stone Ground 100% Whole Wheat Bread, Light Mayo. Snacks/Other: Fruit By The Foot - Strawberry. more...

1730 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Woo Alexa's Journal, 11 October 2011

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