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csadams
Journal
30 Dec 09
csadams's Journal, 30 December 2009
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new beginning
168.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2009:
1360 kcal
Fat: 36.23g | Prot: 66.33g | Carb: 175.68g.
Breakfast:
Lowfat Fruit Variety Yogurt.
Lunch:
Turkey Wrap.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), Roasted Vegetable Multi-grain Lasagna.
Snacks/Other:
True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Red Table Wine.
more...
2305 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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