Weigh In record (no journal entry) for 04 February 2016
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141.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1305 kcal
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Fat: 66.00g | Prot: 55.36g | Carb: 129.64g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Kind Healthy Grains Dark Chocolate Chunk. Dinner: Asparagus, Margarine, Safeway Red Baby Potatoes, Steak. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Lindt Lindor Truffle Balls, 2% Fat Milk, Nut Harvest Nut & Fruit Mix, Lindt Lindor Truffle Balls, Pistachio Nuts, Cafe Escapes Chai Latte, Del Monte Diced Peaches in Cups. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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kathleengrau's weight history
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