Weigh In record (no journal entry) for 11 October 2011
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254.0 lb
Lost so far: 57.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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320 kcal
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Fat: 2.98g | Prot: 8.91g | Carb: 68.65g.
Breakfast: coffee, Maple & Brown Sugar Instant Oatmeal (hy vee). Lunch: diet pepsi, corn, Au Gratin Cheesy Potatoes. more...
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gaining 0.4 lb a week
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