Weigh In record (no journal entry) for 04 February 2016
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188.6 lb
Lost so far: 5.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1503 kcal
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Fat: 99.43g | Prot: 74.74g | Carb: 78.88g.
Breakfast: Aldi Süssli, Kaffee. Lunch: Be Light Mini-Frikadellen, Avocado, Butter, Ei, Arla Kaergarden Balance Gesalzen, Zöllner Eiweißbrot. Dinner: Sellerie, Karotten, Salatgurke, Carl Jung, Selection Rot, Alkoholfreier Wein, Maggi Rahmsoße zu Braten, Edeka Schweineschnitzel, TiP Backofen Pommes Frites, Popp Tomate-Mozzarella-Salat, Develey Salatliebe Joghurt Dressing. Snacks/Other: Pistazien. more...
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losing 17.7 lb a week
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