Weigh In record (no journal entry) for 10 October 2011
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1510 kcal
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Fat: 53.80g | Prot: 54.97g | Carb: 194.09g.
Breakfast: rice krispie, Chewy Bars - Oats & Chocolate. Lunch: Chicken Soft Taco, Del Combo Burrito. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice, Corn Bread. Snacks/Other: Peanut M&M's. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 1.0 lb a week
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