Weigh In record (no journal entry) for 04 February 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1478 kcal
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Fat: 52.50g | Prot: 88.11g | Carb: 189.74g.
Breakfast: Зеленое Яблоко, Белое Облако Йогурт 1%, Геркулес Овсяные Хлопья Традиционные, Сахар, Золотой Колос Гата. Lunch: Хлеб Черный, Тыквенный Суп, Жареная или Запеченная Курица. Dinner: Ризотто с Сыром. Snacks/Other: Ашан Пармезан Гойя, Апельсин, Шоколадница Капучино, Dymatize Elite XT (33g). more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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