Weigh In record (no journal entry) for 30 December 2009
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1369 kcal
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Fat: 23.76g | Prot: 65.68g | Carb: 253.48g.
Breakfast: splenda, coffee, splenda, coffee. Lunch: almonds, flax seeds, steel cut oats, clementines, banana, frozen pineapple, spinach, baby carrots. Dinner: french bread, broccoli, yves, tomato sauce, spaghetti. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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morela12's weight history
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