Weigh In record (no journal entry) for 11 October 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1721 kcal
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Fat: 33.79g | Prot: 116.64g | Carb: 148.27g.
Breakfast: Cheddar Cheese, Light Whole Grain Bread. Lunch: Green Snap Beans (Frozen), Pork Loin (Tenderloin), Apples. Dinner: Spaghetti Sauce Four Cheese, Pork Loin (Tenderloin). Snacks/Other: Bananas, Lite Blueberry Yogurt, Vodka. more...
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gaining 1.8 lb a week
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