gwhouston's Journal, 11 October 2011

171.5 lb Lost so far: 12.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1547 kcal

Fat: 54.13g | Prot: 98.97g | Carb: 175.95g.   Breakfast: Starbucks nonfat latte grande, Gingerbread Syrup. Lunch: Apple Pecan Chicken Salad. Dinner: Ground turkey, Taco Salad gw. Snacks/Other: Whipped cream, Sugar, Angel food. more...

2377 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...