Weigh In record (no journal entry) for 04 February 2016
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2460 kcal
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Fat: 92.04g | Prot: 153.84g | Carb: 270.92g.
Breakfast: Organic Valley Organic Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Ready Pac Bistro Spinach Dijon Salad, Dannon Oikos Triple Zero - Strawberry, Gala Apples. Dinner: Litehouse Foods Organic Ranch Dressing, Publix Turkey Cobb Salad (Large). Snacks/Other: Subway 12" Veggie Delite, Apples, Dannon Oikos Triple Zero - Strawberry, Rold Gold Pretzel Sticks, Skippy Creamy Peanut Butter, Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 1.0 lb a week
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donald geeting's weight history
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