Weigh In record (no journal entry) for 04 February 2016
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1719 kcal
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Fat: 71.16g | Prot: 121.44g | Carb: 130.74g.
Lunch: Beef Steak, PnP Fat Free Milk, Boiled Egg, PnP Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. more...
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losing 0.7 lb a week
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