Weigh In record (no journal entry) for 11 October 2011
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1597 kcal
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Fat: 75.43g | Prot: 77.69g | Carb: 153.69g.
Breakfast: 37% Light Buttery Spread, Plain Pancakes , Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits. Dinner: Sweet Potato French Fries, Baked Beans, Broiled or Baked Pork Chop. Snacks/Other: Cupcake with Icing, Leibniz Whole Wheat Butter Biscuits, Pub Mix, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2216 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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