Tonywells's Journal, 11 October 2011

170.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...