egowen's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011

276.4 lb Lost so far: 19.6 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

891 kcal

Fat: 33.20g | Prot: 23.66g | Carb: 134.89g. Breakfast: Grape Juice. Lunch: Ezekiel 4:9 Bread, Creamy Peanut Butter. more...

3186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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egowen's weight history