Weigh In record (no journal entry) for 11 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1212 kcal
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Fat: 74.52g | Prot: 75.90g | Carb: 58.35g.
Breakfast: Honey Whole Wheat Bread, Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Italian Sausage, Mashed Potato. Dinner: Grilled Chicken Caesar Salad. more...
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gaining 5.6 lb a week
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