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JEBM
Journal
11 Oct 11
JEBM's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1413 kcal
Fat: 64.84g | Prot: 72.82g | Carb: 135.12g.
Breakfast:
Cream Cheese, Bonanza Banana Bread, Nonfat Blueberry Greek Yogurt.
Lunch:
Lamb Loin Chop, Classic Cola (Stock & Family Fridge Pack), Cheese Pizza.
more...
3721 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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