Weigh In record (no journal entry) for 04 February 2016
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192.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2016:
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1371 kcal
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Fat: 67.40g | Prot: 132.46g | Carb: 63.56g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljapossun Marinoitu Kasslerpihvi. Dinner: Atria Kevyt Jauheliha, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. more...
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2493 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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