Weigh In record (no journal entry) for 11 October 2011
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1802 kcal
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Fat: 77.05g | Prot: 148.47g | Carb: 135.47g.
Breakfast: Tea (Brewed), Blueberries, Strawberries, Dried Chia Seeds, Natural Crumbled Feta Cheese, Baby Spinach, Egg. Lunch: Pine Nuts, Baby Spinach, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Pine Nuts, Italian Salad Dressing, Spinach, Zucchini. Snacks/Other: Lemon Juice (Canned or Bottled), Chocolate Milk Shake, Original Apple Sauce. more...
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2298 kcal
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Activities & Exercise:
swimming - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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