Weigh In record (no journal entry) for 11 October 2011
|
216.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2052 kcal
|
Fat: 99.76g | Prot: 66.97g | Carb: 241.72g.
Breakfast: Breakfast On The Go! - Nut Blend, Coffee (Brewed From Grounds), Pears. Lunch: Red Delicious Apples. Dinner: Red Bell Pepper, Flamin' Hot Potato Chips, Ground Beef Patties, Instant Iced Tea Drink Mix, Onions, Mild Cheddar Cheese. Snacks/Other: Tap Water, Natural Fiber Supplement - Smooth Texture. more...
|
|
2594 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAVIERC888's weight history
|