Weigh In record (no journal entry) for 11 October 2011
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1575 kcal
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Fat: 38.69g | Prot: 49.07g | Carb: 228.67g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Gala Apples. Dinner: Red Table Wine, Baked Pita Chips, Spaghetti with Meat Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing. Snacks/Other: 1% Fat Milk. more...
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2714 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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