Weigh In record (no journal entry) for 11 October 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1439 kcal
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Fat: 53.01g | Prot: 75.47g | Carb: 164.54g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog. Dinner: White Bread, Cooked Mature Onions, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Old Fashioned Molasses Cookies. more...
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2867 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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