Patrishka's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
114.2 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1056 kcal Fat: 65.54g | Prot: 61.29g | Carb: 62.95g.   Breakfast: Peaches, Fried Egg. Lunch: thai tea, gardein, pepper medley, curry tofu. Dinner: broccoli crunch, fried egg. Snacks/Other: almonds, 90% dark, think thin crunch. more...
1262 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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