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Patrishka
Journal
11 Oct 11
Patrishka's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
114.2 lb
Lost so far:
13.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1056 kcal
Fat: 65.54g | Prot: 61.29g | Carb: 62.95g.
Breakfast:
Peaches, Fried Egg.
Lunch:
thai tea, gardein, pepper medley, curry tofu.
Dinner:
broccoli crunch, fried egg.
Snacks/Other:
almonds, 90% dark, think thin crunch.
more...
1262 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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