Weigh In record (no journal entry) for 04 February 2016
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166.7 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1224 kcal
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Fat: 51.35g | Prot: 35.05g | Carb: 209.50g.
Breakfast: Bananas, Low Fat Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Pick n Pay Panini, Tsitsikamma Sparkling Litchi Flavoured Drink. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Renown Traditional Pork Bangers. Snacks/Other: Brandy, Coca-Cola Coca-Cola, Grapes, Coffee with Milk and Sugar. more...
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1921 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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