Weigh In record (no journal entry) for 03 February 2016
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230.1 lb
Lost so far: 8.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1333 kcal
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Fat: 54.47g | Prot: 77.25g | Carb: 132.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Natural Medium Cheddar Chunk Cheese, Nabisco Triscuit Crackers Original, Atkins Strawberry Shake. Dinner: Kroger Italian Bread, Rice-A-Roni Rice Pilaf, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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2822 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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AGGIE COLEMAN's weight history
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