Weigh In record (no journal entry) for 30 December 2009
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2858 kcal
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Fat: 108.34g | Prot: 101.81g | Carb: 373.12g.
Breakfast: Apples (Without Skin), Light Smooth Peanut Butter, 100% Whole Wheat Bread Plus. Lunch: PC Blue Menu Celeb Margarine - Calorie Reduced, Light Mayonnaise, 100% Whole Wheat Bread Plus, Pacific Red Sockeye Salmon. Dinner: Old Cheddar Cheese, PC Frozen Peaches and Cream Corn, Burger First Multi Grain Bun, Pub Style Chicken Burgers. Snacks/Other: Silhouette 0+ Strawberry Yogurt, Navels Oranges, Nectarines, Turtles, Snack Crackers, Turtles, Original Potato Chips. more...
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3420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 7.0 lb a week
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