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gmlgmlliza
Journal
03 Feb 16
gmlgmlliza's Journal, 03 February 2016
gmlgmlliza's Profile
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Weigh In record (no journal entry) for 03 February 2016
117.0 lb
Lost so far:
3.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
900 kcal
Fat: 4.39g | Prot: 12.41g | Carb: 205.16g.
Breakfast:
Rold Gold Lightly Salted Tiny Twists, America's Choice California Navel Oranges, Stop & Shop Cortland Apple.
Lunch:
Sprite Sprite (7.5 oz), Ice Breakers Wintergreen Mints.
Dinner:
White Rice.
Snacks/Other:
Nestle Milk Chocolate Hot Cocoa Mix.
more...
2474 kcal
Activities & Exercise:
Studying - 12 hours and 30 minutes, Singing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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