Weigh In record (no journal entry) for 03 February 2016
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2497 kcal
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Fat: 83.99g | Prot: 167.07g | Carb: 253.97g.
Breakfast: CasanCrem CasanCrem Light, Fitz Roy Tostadas Dietéticas, Maní, Epuyen Epuyen Alfajor de Maicena, La Serenísima Queso Port Salut Light, Fargo Pan de Salvado, Quaker Avena Tradicional, Maní. Lunch: Fargo Pan de Salvado, La Serenísima Ricotta Magra, Pechuga de Pollo a la Plancha. Dinner: Vegetalex Milanesa de Soja Tradicional, Aceite de Oliva. Snacks/Other: Maní, La Serenísima Queso Port Salut Light, La Serenísima Queso Port Salut Light, Fargo Pan de Salvado, Riera Tostadas de Mesa, CasanCrem CasanCrem Light, Quaker Avena Tradicional, CasanCrem CasanCrem Light, Maní. more...
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losing 0.3 lb a week
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