Weigh In record (no journal entry) for 03 February 2016
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1755 kcal
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Fat: 51.45g | Prot: 60.57g | Carb: 150.19g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cheese, Broccoli, Fresh'n Easy Garden Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter, Peanut Butter, Great Value Saltine Crackers, Beer. more...
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losing 28.0 lb a week
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