Weigh In record (no journal entry) for 03 February 2016
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138.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1080 kcal
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Fat: 34.65g | Prot: 74.60g | Carb: 124.13g.
Breakfast: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Bananas, Kroger Tuna in Water, Kroger Extra Sharp Cheddar Cheese, Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Great Value Saltine Crackers. Lunch: Frozen Golden Sweet Corn, Boneless Skinless Chicken Breast, Organic Dark Red Kidney Beans, Organic Black Beans, Tomato Sauce (No Salt Added), Red Tomatoes (No Salt Added, Canned), Original Diced Tomatoes and Green Chilies. more...
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losing 5.6 lb a week
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des1982's weight history
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