Weigh In record (no journal entry) for 03 February 2016
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276.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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3572 kcal
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Fat: 206.29g | Prot: 375.78g | Carb: 84.23g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed. Dinner: Broccoli, Kale, Galbani Reduced Fat String Cheese, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Kroger Eggs (Extra Large). Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Fage Total Greek Yogurt Plain. more...
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losing 19.6 lb a week
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