Weigh In record (no journal entry) for 11 October 2011
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209.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2818 kcal
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Fat: 90.25g | Prot: 134.73g | Carb: 302.14g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Carrot Cake, Table Wine, Cooked Green Peas, Dried Salted Cod. Snacks/Other: Light Beer. more...
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3048 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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