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nemo34
Journal
03 Feb 16
nemo34's Journal, 03 February 2016
nemo34's Profile
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Weigh In record (no journal entry) for 03 February 2016
197.2 lb
Lost so far:
17.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
1333 kcal
Fat: 59.00g | Prot: 88.52g | Carb: 111.91g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Slim-Fast Shakes - Rich Chocolate Royale.
Dinner:
Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich.
Snacks/Other:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kretschmar Smoked Ham, Sargento Balanced Breaks White Cheddar, Red Delicious Apples, Great Value Sharp Cheddar Cheese.
more...
3522 kcal
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 15 hours, Working - 8 hours.
more...
losing 3.6 lb a week
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