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protractorboy
Journal
11 Oct 11
protractorboy's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
235.0 lb
Lost so far:
19.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
2436 kcal
Fat: 82.51g | Prot: 218.62g | Carb: 199.21g.
Breakfast:
deli turkey, cheese bagel.
Lunch:
Colby Jack Cheese, ranch dressing, chicken breast, whole wheat tortilla.
Dinner:
cream of potato.
Snacks/Other:
pretzel.
more...
3468 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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