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I don't feel too fat now, but I should focus more on weight loss
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1790 kcal
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Fat: 59.74g | Prot: 93.29g | Carb: 240.55g.
Breakfast: Orange Juice, Apples, Van's Wheat-Gluten Free Waffles, Tea (Brewed). Lunch: Unsweetened Iced Tea, Cooked Eggplant, Lettuce, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato, Chili's Guiltless Carne Asada Steak. Dinner: Starbucks Iced Green Tea (Venti), Spinach, White Rice, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Coffee with Sugar, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Coffee with Sugar, Mcdonald's Mozzarella Sticks, Kronos Halvah, San Pellegrino Sparkling Mineral Water. more...
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1350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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