Weigh In record (no journal entry) for 03 February 2016
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97.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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967 kcal
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Fat: 25.80g | Prot: 35.17g | Carb: 153.28g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Dinner: Bonafide Chocman, Papa Cocida, Zapallitos Revueltos. Snacks/Other: SanCor Leche Chocolatada (200ml), Banano. more...
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1621 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Bathing - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 40 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 10.8 lb a week
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