Weigh In record (no journal entry) for 11 October 2011
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1636 kcal
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Fat: 68.99g | Prot: 121.74g | Carb: 132.88g.
Breakfast: Eggs, Apple, Fat free half and half, Splenda. Lunch: Eggs, Tomatoes, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Mayo, Eggs, mustard, White Wheat, Frigo light, Apples. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 1.0 lb a week
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Pappy1271's weight history
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