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Tallia
Journal
11 Oct 11
Tallia's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
198.5 lb
Lost so far:
8.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1549 kcal
Fat: 54.46g | Prot: 150.21g | Carb: 113.75g.
Breakfast:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Primal Pro.
Lunch:
White Pizza, Pizza with Meat.
Dinner:
Lower Sodium Turkey Breast, Prosciutto, 25% Reduced Fat Provolone Cheese, Whole Wheat Roll.
more...
2855 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 10.5 lb a week
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