Weigh In record (no journal entry) for 11 October 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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907 kcal
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Fat: 44.47g | Prot: 44.11g | Carb: 32.77g.
Breakfast: Yogurt, I can't believe it's not butter light, Scrambled egg. Lunch: Balsamic vinagrette, cheddar cheese light, Celery, tomato, miracle whip dressing lite, turkey. Snacks/Other: Bourbon, Pistachios. more...
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losing 2.3 lb a week
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