Weigh In record (no journal entry) for 11 October 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1197 kcal
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Fat: 38.61g | Prot: 61.67g | Carb: 170.84g.
Breakfast: Coffee, Fiber One Yogurt, Banana. Lunch: Potato Chips (From Dried Potatoes) , Tuna Fish Salad , Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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