Weigh In record (no journal entry) for 03 February 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1216 kcal
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Fat: 50.67g | Prot: 67.78g | Carb: 137.78g.
Breakfast: Cantaloupe Melons, Quaker Instant Oatmeal - Regular. Lunch: Cantaloupe Melons, Quinoa (Cooked), America's Choice Boneless Chicken Breast Fillets, Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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