Weigh In record (no journal entry) for 11 October 2011
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202.4 lb
Lost so far: 44.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1461 kcal
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Fat: 36.57g | Prot: 57.39g | Carb: 193.28g.
Breakfast: Coffee. Lunch: Pumpkin Squash Ravioli, Chewy Bars - Oats & Chocolate, Baby Carrots, Diet Mountain Dew Code Red. Dinner: French Style Green Beans No Salt Added, Chicken Breast Cordon Bleu, Brown Rice. Snacks/Other: Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Chicken Tender, Budweiser Light Beer. more...
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2651 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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mkatz's weight history
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