Weigh In record (no journal entry) for 03 February 2016
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255.2 lb
Lost so far: 31.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2630 kcal
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Fat: 96.77g | Prot: 84.47g | Carb: 368.90g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Milk (1% Lowfat with Added Vitamin A), Quaker Life Cereal - Original, Back to Nature Classic Granola. Lunch: Cuties Clementines, Apples, Butter or Sugar Cookie, Applegate Farms Oven Roasted Turkey Breast, Smart Balance Margarine, Arnold Whole Grain Oatnut Bread. Dinner: Panda Express Eggplant & Tofu in Garlic Sauce, Panda Express Orange Chicken, White Rice. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Coffee, Coffee-Mate Original Powder Creamer, Roasted Salted Cashew Nuts. more...
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3671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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zenyatta's weight history
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