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Day 12 still didn't do my drops right, two sets, are good all day until golf course, had 2 tacos. Still lost so thats good.
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181.3 lb
Lost so far: 20.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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832 kcal
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Fat: 41.50g | Prot: 44.05g | Carb: 77.94g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino, Grapefruit, Stevia. Lunch: Harvest Blend Salad. Dinner: Extra Lean Ground Beef. Snacks/Other: Cantaloupe Melons. more...
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losing 9.2 lb a week
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