Weigh In record (no journal entry) for 03 February 2016
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179.9 lb
Lost so far: 4.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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250 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 37.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Day Farms Hard Boiled Eggs, Fischer Honey Natural Pure Raw Honey. more...
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losing 1.5 lb a week
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