Weigh In record (no journal entry) for 11 October 2011
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2214 kcal
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Fat: 99.21g | Prot: 69.72g | Carb: 268.07g.
Breakfast: french vanilla cafe, Scrambled Egg (Whole, Cooked), mexican cheese blend, Brummel and Brown oil spread, thomas original english muffin. Lunch: Macaroni or Noodles with Cheese, frozen peas, perdue popcorn chicken. Dinner: Rachelle's Chicken Marsala. Snacks/Other: Rachelle's banana bread, kitkat. more...
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losing 2.8 lb a week
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