Weigh In record (no journal entry) for 11 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1113 kcal
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Fat: 57.47g | Prot: 68.33g | Carb: 75.29g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Tuna Roll. Dinner: Milk (Nonfat), Hamburger or Hotdog Rolls, Extra Lean Ground Beef. Snacks/Other: Special Dark Chocolate. more...
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losing 7.0 lb a week
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