Weigh In record (no journal entry) for 03 February 2016
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1685 kcal
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Fat: 49.99g | Prot: 91.51g | Carb: 209.75g.
Breakfast: K-Classic Schwarzwälder Schinken, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Milbona Kräuterquark Leicht, Pellkartoffeln. Snacks/Other: Camembert, Laugenbrötchen, Action Energy Drink, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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