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Splitinhalf12
Journal
11 Oct 11
Splitinhalf12's Journal, 11 October 2011
Splitinhalf12's Profile
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Weigh In record (no journal entry) for 11 October 2011
212.0 lb
Lost so far:
33.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1669 kcal
Fat: 75.32g | Prot: 109.42g | Carb: 140.64g.
Breakfast:
Banana.
Lunch:
wendy's baked potato.
Dinner:
egg yolk, eggs.
Snacks/Other:
cheesy fiesta potatoes, fresco taco, muscle milk vanilla protein powder.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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