Weigh In record (no journal entry) for 03 February 2016
|
195.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
2247 kcal
|
Fat: 120.86g | Prot: 71.18g | Carb: 218.12g.
Breakfast: Hacendado Zumo de Naranja. Lunch: Tomate Frito, García Baquero Queso Curado Graso, Muslos de Pollo con la Piel, Aceite de Oliva, Harina de Trigo Blanco (Multi Usos). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Hacendado Pipas Peladas, Manzana. more...
|
|
2506 kcal
|
Activities & Exercise:
caminar - 1 hour and 5 minutes, Housework - 42 minutes, Driving - 1 hour and 2 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|